27 lines
477 B
Markdown
27 lines
477 B
Markdown
---
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tags: 運動傷害, 仰臥起坐, 骨盆前傾
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aliases:
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date: 2023-04-18
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time: 11:12:34
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description:
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---
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## 缺點
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會讓髖屈肌（hip flexors）收縮，造成骨盆前傾。
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````col
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```col-md
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![[Pasted image 20230418111423.png]]
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```
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```col-md
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![[Pasted image 20230418111512.png]]
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```
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```col-md
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![[Pasted image 20230418111538.png]]
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```
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````
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## 參考來源
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- [Train Like One Punch Man (Does It Really Work?) - YouTube](https://www.youtube.com/watch?v=Ga6Vr3Ec2Mc) |