20 lines
366 B
Markdown
20 lines
366 B
Markdown
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## 缺點
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會讓髖屈肌（hip flexors）收縮，造成骨盆前傾。
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````col
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```col-md
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![[Pasted image 20230418111423.png]]
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```
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```col-md
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![[Pasted image 20230418111512.png]]
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```
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```col-md
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![[Pasted image 20230418111538.png]]
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```
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````
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## 參考來源
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- [Train Like One Punch Man (Does It Really Work?) - YouTube](https://www.youtube.com/watch?v=Ga6Vr3Ec2Mc) |