Obsidian-Main/05. 資料收集/仰臥起坐.md

缺點

會讓髖屈肌（hip flexors）收縮，造成骨盆前傾。

```col-md
![[Pasted image 20230418111423.png]]
```

```col-md
![[Pasted image 20230418111512.png]]
```

```col-md
![[Pasted image 20230418111538.png]]
```

參考來源

• Train Like One Punch Man (Does It Really Work?) - YouTube