vault backup: 2023-04-24 09:24:44

.obsidian/workspace.json

@@ -46,9 +46,21 @@
                 "source": true
               }
             }
+          },
+          {
+            "id": "c8eae20d23cba0b2",
+            "type": "leaf",
+            "state": {
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+              "state": {
+                "file": "05. 資料收集/核心肌群訓練.md",
+                "mode": "source",
+                "source": true
+              }
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     "direction": "vertical"
@@ -106,7 +118,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "05. 資料收集/Tool Setup/Software/Windows 10 Setup.md",
+                "file": "05. 資料收集/核心肌群訓練.md",
                 "collapseAll": false,
                 "extraContext": false,
                 "sortOrder": "alphabetical",
@@ -131,7 +143,7 @@
             "state": {
               "type": "outline",
               "state": {
-                "file": "05. 資料收集/Tool Setup/Software/Windows 10 Setup.md"
+                "file": "05. 資料收集/核心肌群訓練.md"
               }
             }
           },
@@ -182,8 +194,10 @@
       "periodic-notes:Open today": false
     }
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-  "active": "6f777563cad3c213",
+  "active": "c8eae20d23cba0b2",
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     "00. Inbox/01. TODO.md",
     "04. Programming/Python/tkinter.md",
     "00. Inbox/Habit Tracker.md",
@@ -215,8 +229,6 @@
     "01. 個人/01. Daily/2023/03/2023-03-05(週日).md",
     "01. 個人/01. Daily/2023-04-07(週五).md",
     "01. 個人/01. Daily/2023/03",
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-    "01. 個人/01. Daily/2023/03/2023-03-09(週四).md",
     "未命名.canvas",
     "attachments/android_mediacodec_life_cycle.png",
     "attachments/android_mediacodec_flow.png",

05. 資料收集/核心肌群訓練.md

@@ -0,0 +1 @@
+- [訓練核心肌群 錯誤動作超傷腰！ 復健科醫師 正確示範 橋式 死蟲式 狗鳥式 棒式 【 痠痛堡健室 】 侯鐘堡醫師 - YouTube](https://www.youtube.com/watch?v=KZ4mzxjgfmY)