From bea73604a9fcc11b1320ee1683c25f0eddbc2e8d Mon Sep 17 00:00:00 2001
From: Awin Huang <awinhuang@gmail.com>
Date: Mon, 24 Apr 2023 09:24:44 +0800
Subject: [PATCH] vault backup: 2023-04-24 09:24:44

---
 .obsidian/workspace.json     | 24 ++++++++++++++++++------
 05. 資料收集/核心肌群訓練.md |  1 +
 2 files changed, 19 insertions(+), 6 deletions(-)
 create mode 100644 05. 資料收集/核心肌群訓練.md

diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 40f27b2..c7f65ab 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -46,9 +46,21 @@
                 "source": true
               }
             }
+          },
+          {
+            "id": "c8eae20d23cba0b2",
+            "type": "leaf",
+            "state": {
+              "type": "markdown",
+              "state": {
+                "file": "05. 資料收集/核心肌群訓練.md",
+                "mode": "source",
+                "source": true
+              }
+            }
           }
         ],
-        "currentTab": 2
+        "currentTab": 3
       }
     ],
     "direction": "vertical"
@@ -106,7 +118,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "05. 資料收集/Tool Setup/Software/Windows 10 Setup.md",
+                "file": "05. 資料收集/核心肌群訓練.md",
                 "collapseAll": false,
                 "extraContext": false,
                 "sortOrder": "alphabetical",
@@ -131,7 +143,7 @@
             "state": {
               "type": "outline",
               "state": {
-                "file": "05. 資料收集/Tool Setup/Software/Windows 10 Setup.md"
+                "file": "05. 資料收集/核心肌群訓練.md"
               }
             }
           },
@@ -182,8 +194,10 @@
       "periodic-notes:Open today": false
     }
   },
-  "active": "6f777563cad3c213",
+  "active": "c8eae20d23cba0b2",
   "lastOpenFiles": [
+    "05. 資料收集/Tool Setup/Software/Windows 10 Setup.md",
+    "05. 資料收集/核心肌群訓練.md",
     "00. Inbox/01. TODO.md",
     "04. Programming/Python/tkinter.md",
     "00. Inbox/Habit Tracker.md",
@@ -215,8 +229,6 @@
     "01. 個人/01. Daily/2023/03/2023-03-05(週日).md",
     "01. 個人/01. Daily/2023-04-07(週五).md",
     "01. 個人/01. Daily/2023/03",
-    "01. 個人/01. Daily/2023/03/2023-04-06(週四).md",
-    "01. 個人/01. Daily/2023/03/2023-03-09(週四).md",
     "未命名.canvas",
     "attachments/android_mediacodec_life_cycle.png",
     "attachments/android_mediacodec_flow.png",
diff --git a/05. 資料收集/核心肌群訓練.md b/05. 資料收集/核心肌群訓練.md
new file mode 100644
index 0000000..18f32aa
--- /dev/null
+++ b/05. 資料收集/核心肌群訓練.md	
@@ -0,0 +1 @@
+- [訓練核心肌群 錯誤動作超傷腰！ 復健科醫師 正確示範 橋式 死蟲式 狗鳥式 棒式 【 痠痛堡健室 】 侯鐘堡醫師 - YouTube](https://www.youtube.com/watch?v=KZ4mzxjgfmY)
\ No newline at end of file