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vault backup: 2023-04-24 17:07:22

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Awin Huang
2023-04-24 17:07:22 +08:00
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05. 資料收集/核心肌群訓練.md
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tags: 核心肌群
aliases:
date: 2023-04-24
time: 09:21:28
description:
---
- [訓練核心肌群 錯誤動作超傷腰！ 復健科醫師 正確示範 橋式 死蟲式 狗鳥式 棒式 【 痠痛堡健室 】 侯鐘堡醫師 - YouTube](https://www.youtube.com/watch?v=KZ4mzxjgfmY)