vault backup: 2023-04-24 17:07:22
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---
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tags: 運動傷害, 仰臥起坐, 骨盆前傾
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aliases:
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date: 2023-04-18
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time: 11:12:34
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description:
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---
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## 缺點
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會讓髖屈肌(hip flexors)收縮,造成骨盆前傾。
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