477 B
477 B
tags, aliases, date, time, description
| tags | aliases | date | time | description |
|---|---|---|---|---|
| 運動傷害, 仰臥起坐, 骨盆前傾 | 2023-04-18 | 11:12:34 |
缺點
會讓髖屈肌（hip flexors）收縮，造成骨盆前傾。
```col-md
![[Pasted image 20230418111423.png]]
```
```col-md
![[Pasted image 20230418111512.png]]
```
```col-md
![[Pasted image 20230418111538.png]]
```