## 缺點
會讓髖屈肌（hip flexors）收縮，造成骨盆前傾。

````col
```col-md
![[Pasted image 20230418111423.png]]
```

```col-md
![[Pasted image 20230418111512.png]]
```

```col-md
![[Pasted image 20230418111538.png]]
```
````

## 參考來源
- [Train Like One Punch Man (Does It Really Work?) - YouTube](https://www.youtube.com/watch?v=Ga6Vr3Ec2Mc)