vault backup: 2023-04-18 11:19:32

2023-04-18 11:19:32 +08:00
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--- a/資料收集/仰臥起坐.md
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+
+## 缺點
+會讓髖屈肌（hip flexors）收縮，造成骨盆前傾。
+
+````col
+```col-md
+![[Pasted image 20230418111423.png]]
+```
+
+```col-md
+![[Pasted image 20230418111512.png]]
+```
+
+```col-md
+![[Pasted image 20230418111538.png]]
+```
+````
+
+## 參考來源
+- [Train Like One Punch Man (Does It Really Work?) - YouTube](https://www.youtube.com/watch?v=Ga6Vr3Ec2Mc)