diff --git a/01. 個人/01. Daily/2023-11-10(週五).md b/01. 個人/01. Daily/2023-11-10(週五).md
index 88b5469..446bb15 100644
--- a/01. 個人/01. Daily/2023-11-10(週五).md	
+++ b/01. 個人/01. Daily/2023-11-10(週五).md	
@@ -7,8 +7,8 @@ description:
 anki: 0
 readingSkill: 0
 readingCasual: 0
-啞鈴: 0
-伏地挺身: 0
+啞鈴: 35
+伏地挺身: 35
 跑步: 1
 ---